Move with Intention. Rise with Power. Live in Balance.
Holistic fitness, mindset coaching, and ancestral healing for women 35+ seeking to release stress, balance hormones, and reignite vitality—online support.
Start Your TransformationAbout Root & Rise Wellness
Root & Rise Wellness was founded by Navy veteran LaSonya McDonald, a holistic fitness and accountability coach passionate about guiding women 35+ toward harmony in mind, body, and spirit. What began as a personal healing journey has evolved into a mission to help women rediscover strength, confidence, and connection through intentional movement, mindset work, and ancestral healing.
At Root & Rise Wellness, we believe wellness is a sacred return to self—a journey of releasing what no longer serves you and rising into your fullest expression. Through personalized coaching, empowering digital programs, and a supportive community, we help women build strength, manage stress, and cultivate lasting vitality.
Every offering is crafted with care, rooted in authenticity, and designed to help you move with intention, think with clarity, and live in flow.
At Root & Rise Wellness, we believe wellness is a sacred return to self—a journey of releasing what no longer serves you and rising into your fullest expression. Through personalized coaching, empowering digital programs, and a supportive community, we help women build strength, manage stress, and cultivate lasting vitality.
Every offering is crafted with care, rooted in authenticity, and designed to help you move with intention, think with clarity, and live in flow.
Our Holistic Services
Root & Rise Wellness offers online fitness and wellness programs that nurture mind, body & soul for women 35+ on their path to long-lasting well-being.
Personal Training & Fitness Coaching
Online fitness coaching for women 35+ focused on strength, hormone balance & functional movement.
Online Wellness & Mindset Coaching
Holistic online coaching blending fitness, mindset & healing to reduce stress & restore balance.
Digital Programs & Community Support
elf-paced wellness courses & an uplifting online community for learning, connection & growth.
Our Mission
Root & Rise Wellness empowers women over 35 to reclaim their health, happiness, and sense of purpose. Through intentional movement, mindset transformation, and ancestral healing wisdom, we foster inner strength and sustainable vitality, guiding women to rise into their fullest and most balanced selves.
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