Root & Rise Wellness is founded by Navy veteran LaSonya McDonald, a holistic fitness and accountability coach passionate about guiding women 35+ into harmony of mind, body, and spirit. What began as a personal healing journey has evolved into a mission to help women rediscover strength, confidence, and connection through intentional movement, mindset work, and ancestral healing.

At Root & Rise Wellness, we believe wellness is a sacred return to self—a journey of releasing what no longer serves you and rising into your fullest expression. Through personalized coaching, empowering digital programs, and a supportive community, we help women build strength, manage stress, and cultivate lasting vitality.

Your wellness journey is yours to embrace. Explore our holistic wellness resources, discover intentional movement and nourishment, and connect with a supportive community of women committed to growing stronger in mind, body, spirit, and purpose.

Ready to rise? Join the Root & Rise Collective and begin your journey toward a more balanced, empowered you.

Every offering is rooted in authenticity, helping you move with intention, think clearly, and live in flow.