About Root & Rise Wellness
Root & Rise Wellness is founded by Navy veteran LaSonya McDonald, a holistic fitness and accountability coach passionate about guiding women 35+ into harmony of mind, body, and spirit. What began as a personal healing journey has evolved into a mission to help women rediscover strength, confidence, and connection through intentional movement, mindset work, and ancestral healing.
At Root & Rise Wellness, we believe wellness is a sacred return to self—a journey of releasing what no longer serves you and rising into your fullest expression. Through personalized coaching, empowering digital programs, and a supportive community, we help women build strength, manage stress, and cultivate lasting vitality.
When you're ready, begin your journey with a complimentary wellness discovery call.
Every offering is crafted with care, rooted in authenticity, and designed to help you move with intention, think with clarity, and live in flow.
At Root & Rise Wellness, we believe wellness is a sacred return to self—a journey of releasing what no longer serves you and rising into your fullest expression. Through personalized coaching, empowering digital programs, and a supportive community, we help women build strength, manage stress, and cultivate lasting vitality.
When you're ready, begin your journey with a complimentary wellness discovery call.
Every offering is crafted with care, rooted in authenticity, and designed to help you move with intention, think with clarity, and live in flow.